TODAY DO A RUNNER. Runner Etiquette: 1. Wait until the coffee course, particularly if there is a set menu. 2. Do not leave your date behind, unless you are sure it is the last time you wish to see them. 3. Do not start actually "running" until you are outside the restaurant. 4. Do not select the heaviest items on the menu. Running on a ( Read more... )

Day Eight:
Self-Portrait Day
Everone can emulate Rembrandt these days and produce a self-portrait that reveals their inner self. How do you see yourself? Today, take the best portrait of yourself you can manage. Take as many shots as you need to, and post the most revealing one on benrik.co.uk for the world to discover the true you.


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Day Seven
Today, let Benrik stamp your passport.
To induct you symbolically into the Benrik community, we require that you send us your passpot, so that we may stamp it with the Benrik logo. This will confirm your commitment to the life-changing programme, and make you truly "one of us". From heron in, there is no turning back...


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Advise your military today ( Read more... )

The Love Of Your Life:
Today, gaze at everyone wondering whether they might be the one true love of your life, the one destined for you and you alone, and whether you might be passing them by forever. Act in consequence.Well, of course, the trouble with Day Two's challenge is that I'm happily married, but would no longer be so if my husband saw me ( Read more... )

Day One:

Warm-Up Day
Warm up with an easy task that will only change your life a little bit. Choose one of the following options:In keeping with my goal of doing Wii Fit every day for a year, I chose the very first option in the book and did a push up. Ouch. The downward motion wasn't the challenge, it was the pressing UP part that hurt ( Read more... )